40 Days To Personal Revolution

I'm currently enrolled in an online 40 Days To Personal Revolution facilitator training. As part of the 40 Days program, participants are provided recordings to practice yoga at home if they cannot make it to the studio and recordings to use for the meditation practice of the program.

I recorded these meditations to align with the themes of the 40 Days To Personal Revolution and I hope that they will be of use to others who are leading or participating in a 40 Days program.

40 Days To Personal Revolution Week 1 Presence
40 Days To Personal Revolution Week 2 Vitality
40 Days To Personal Revolution Week 3 Equanimity
40 Days To Personal Revolution Week 4 Restoration
40 Days To Personal Revolution Week 5 Centering
40 Days To Personal Revolution Week 6 Triumph

These are also on my YouTube page as well as in all the places you find podcasts online.


As part of the facilitator training, watching these video segments were part of our homework:

• Simon Sinek | Start With Why -- How Great Leaders Inspire Action
• Julian Treasure: How to Speak so People Will Listen
• William Wry: Power of Listening
• Brene Brown: The Power of Vulnerability
• Rebecca Kleinberger - Why you don't like the sound of your own voice
• Amy Cuddy - Your Body Language Shapes Who You Are
• Celeste Headlee - 10 ways to have a better conversation
• Meditate to Marianne Williamson - Our Deepest Fear