Flourish: A Visionary New Understanding of Happiness and Well-being 7 Part Yoga Book Study
I picked this book up on a whim, based on the author being Martin E.P. Seligman and it is a fantastic book. I've turned it into a seven part yoga book study for the month of January 2019.
Flourish: A Visionary New Understanding of Happiness and Well-being by Martin E.P. Seligman
"A compelling view of a positive human future, for individuals, corporations, and nations, brilliantly told." -- Tony Hsieh author of "Delivering Happiness" and CEO of Zappos.com, Inc.
1. What is Well Being?
2. Creating Your Happiness - Positive Psychology Exercises That Work
3. The Dirty Little Secret of Drugs and Therapy
4. Teaching Well-Being: The Magic of MAPP
5. GRIT, Character and Achievement: A New Theory of Intelligence
6. Positive Physical Health: The Biology of Optimism
7.
Each date we'll delve deeper into the components of this book as we move through asana.
