Pilgrimage To Power Yoga Sequence (all poses and transitions)
PILGRIMAGE TO POWER YOGA SEQUENCE
COHESION
Child’s Pose
Downward Facing Dog
Ragdoll
Extended Mountain
Anjali Mudra
3 Oms
KINDLING
Sun Salutation A (x5)
Sun Salutation A:
Extended Mountain
Forward fold
Half Lift
High Plank
Low Plank
Upward Facing Dog
Downward Facing Dog
Step or hop to the front of the mat
[repeat 5x]
Sun Salutation B (x5)
Sun Salutation B:
Chair
Forward Fold
Half lift
High Plank
Low Plank
Upward Facing Dog
Downward Facing Dog
Right Foot Warrior 1
High Plank
Low Plank
Upward Facing Dog
Downward Facing Dog
Left Foot Warrior 1
High Plank
Low Plank
Upward Facing Dog
Downward Facing Dog
[repeat 5x]
Flip Dog/Side Plank
Vinyasa into other side
Flip dog /side plank [on last down dog of last Sun B]
Flip dog on Right side
Transition to side plank on left side
Vinyasa into other side
High Plank
Low Plank
Upward Facing Dog
Downward Facing Dog
Flip dog on Left side
transition to side plank on right side
High Plank
Low Plank
Upward Facing Dog
Downward Facing Dog
VIGOR
Crescent Lunge
Revolving Crescent Lunge
Warrior Two
Reverse Warrior
Extended Side Angle
Vinyasa into other side
Chair Prayer Twist
Option: Open Arms, Side Crow
Fingers to Toes Forward Fold
Palms to Toes Forward Fold
Crow
Optional: Forearm Plank, Dolphin
SISU (DETERMINATION)
Eagle (x2)
Standing Leg Raise
Airplane
Optional: Standing Splits
Half moon
Dancer (x2)
Tree
PERSISTENCE
Triangle
Side Facing Wide Leg Forward Fold
Optional: Goddess Squat, Skandasana, Tripod Headstand
Pyramid
Optional: Twisting Triangle, Revolved Half Moon
Vinyasa into other side
AGNI (FIRE)
Locust (x2)
Locust (x2)
Floor Bow (x2)
Optional: Half Bow
Upward Facing Dog
Camel (x2)
Optional: Half Camel
Bridge
Wheel (x6)
Reclined Butterfly
Happy Baby
VALOR
Scissor Legs
60/30 Lift
Abdominal Twists
Boat
YIELDING
Half Pigeon
Optional: Lizard, King Pigeon, Mermaid
Double Pigeon
Optional: Easy Seat, Seated Figure Four
Frog
Optional: Half Frog
LIBERATION
Seated Single Leg Extension
Seated Forward Fold
Reverse Table Top
Optional: Reverse Plank
Fish
RESTORATION
Waterfall
Optional: Headstand, Shoulder Stand, Plow, Ear Pinning Pose
REPOSE
Supine Twist
Reclined Butterfly
Savasana
3 Oms
This asana sequence was developed for power yoga teachers who wish to lead power yoga classes without using the trademarked name of a yoga asana sequence or trademarked terminology relating to the energetic feel of each portion of the yoga sequence. The story behind why I've created new names and a new title for this sequence is here: Pilgrimage To Power (Forking My Yoga Repository)
