The Gifts of Imperfection 15 Week Yoga Study

Following quick on the heels of the Braving The Wilderness Brené Brown yoga study, I went back to my copy of The Gifts of Imperfection and pulled from each chapter as the theme for Saturday's yoga classes. I also raffled off three copies of Brené's book as the conclusion to the study series ♥

Week 1. Wholehearted Living
Week 2. Courage, Compassion and Connection
Week 3. Exploring the Power of Love, Belonging and Being Enough
Week 4. The Things That Get In The Way
Week 5. Cultivating Authenticity - Letting Go of What People Think
Week 6. Cultivating Self-Compassion - Letting Go of Perfectionism
Week 7. Cultivating a Resilient Spirit - Letting Go of Numbing and Powerlessness
Week 8. Cultivating Gratitude and Joy - Letting Go of Scarcity and Fear of the Dark
Week 9. Cultivating Intuition and Trusting Faith - Letting Go of the Need for Certainty
Week 10. Cultivating Creativity - Letting Go of Comparison
Week 11. Cultivating Play and Rest - Letting Go of Exhaustion as a Status Symbol and Productivity as Self-Worth
Week 12. Cultivating Calm and Stillness - Letting Go of Anxiety as a Lifestyle
Week 13. Cultivating Meaningful Work - Letting Go of Self-Doubt and "Supposed To"
Week 14. Cultivating Laughter, Song and Dance - Letting Go of "Being Cool" and "Always In Control"
Week 15. Final Thoughts