JenTechYoga 01 - 60 Minute Yoga Asana Sequence [Raised Floors] Audio Video Recording
Here is the first video in the JenTechYoga series! Links: Spotify playlist and the Bandcamp & Mixcloud audio tracks. After reviewing/editing the video for upload, it is clear to me that my form in my updogs would benefit from better alignment :)
I've also uploaded the asana sequence as it was planned, but as with most asana sequences - what I planned to do isn't 100% what I actually did!
